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Perimenopause
Perimenopause changes nutrition.
Your tracker should keep up. Trace's menopause lens watches protein, calcium, iron — and the body-composition signals that shift with hormones.
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Perimenopause · Your lens reading
Korean lunch tray — bibimbap, kimchi, miso soup
For your profile · protein is solid here, toward your daily floor
Worth watching · calcium is light here
Your lens noticed
the protein here is solid for lean-mass support. Trace flags calcium across the day — yogurt or a calcium-rich side at another meal stacks it.
Try another lens to see the same meal change
Activate your Trace LensHow Trace works
- Nutrition estimates, not medical advice.
- Built to help you notice patterns, not diagnose or treat.
- You stay in control. Trace explains what it is watching.
- Adjust targets with your clinician's guidance.
Activate your Perimenopause lens.
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Nutrition estimates, not medical advice.